The following breakfast foods are healthy for adults and especially for kids and teens…
- Oatmeal (Steel cut oats and rolled oats are the best, package oatmeal is last) with few berries such as blueberries or blackberries and some crushed nuts like walnuts or almonds. It is ok to drizzle with some natural honey.
- Whole grain, whole wheat bread or bagel (bagel is best with raisins and nuts in it) and spread peanut butter in it. Plus a piece of fruit like apple, pear, banana, orange, 1/2 c. of fresh berries.
- Assorted fruits like grapes of any color, berries like strawberry, blueberries and blackberry with yogart and sprinkled with almonds
- 20 grapes of your choice with a 4-5 cubes of chedder cheese, with 4-5 whole grain saltine crackers
- Good old fashioned peanut butter and jelly sandwich on whole grain or whole wheat bread and a piece of fruit
- Whole grain or whole wheat english muffin with “one egg” with “one slice of canadian bacon (ham)” with “one slice of swiss cheese”.
- Veggie sticks and a fruit
- Ready to go chicken noodle soup
- Omelette with egg whites + 1 yolk with spinach, mushrooms, colored bell peppers and onions. Sprinkle an once of feta or parmesan cheese.
- Yogurt and sprinkle it with crushed whole grain cereal and some crush almonds.
- Smoothy
- 1/4 cup fresh or frozen berries like blackberry, blueberry or strawberry
- 1 bannana
- 3 tbls of plain yogart
- 1 cup orange juice