The following snacks are good for everyone but especially good for kids and teens…
- 5 piece of crackers with 20 grapes and 5 cubes of hard cheese
- A piece of fruit with an once (20 pieces) of raw unsalted nuts , like almonds, walnuts, pistachios etc.
- peanut butter dip with a fruit such apple or pear
- hard boiled egg with an apple or pear
- hummus with soft pretzles
- 1 cup unsalted no butter popcorn mixed with dried fruit and nuts
- baked black bean or corn chips with bean dip
- low fat yogart with berries
- string cheese with 1 oz almonds or a piece of fruit
- granola bar with fruit
- a hand full of yogart covered almonds
- Dole fruit cup with 100% fruit juice with few cubes of hard cheese
- 1-2% cottage cheese
- Whole grain or Whole wheat saltine crackers with almond or peanut butter spread
- 1/2 of the bagel with raisins and nuts in it with a piece of ham or turkey or salmon.