Our body is made up of 50-70% water. Our kidneys need 83% of this water, the liver 86%, our bones 22%, or muscles 75%, our blood 83%, brain 75% and most of all our heart 79%.
There are many benefits to drinking water…
- It protects or organs and tissue.
- It regulates our body temperature.
- It helps moisten our tissues such as our eys, nose and mouth.
- It enhances our metabolism.
- It prevents constipation and muscle cramps.
- Water lessens the burden on our kidneys and liver by flushing out waste products and excess body fat.
- Water keeps your skin clear .
- Water keeps you full, and helps keep you from craving the bad food.
So please, I highly encourage you to express the importance of water to your family, friends, and especially to your children….