Motivation and Discipline:
What is motivation and discipline. To me it’s a strong force of action to succeed. Everyone has discipline and motivation as long as the individual is serious to challenge themselves to succeed.
Women in general are self conscientious about their appearance and look. When it comes to fitness and health, a lifestyle change must come first. Change your environment and surround yourself with positive surroundings. Eat right, exercise, do activities with your family. Be the role model for fitness and health with your children, family and friends.
Once you conquer these challenges, you will feel energetic, happy and confident. Hold a high self esteem because you have done it and therefore should be proud of yourself. You are BEAUTIFUL!!!
So for all the STRONG women out there, get it together and stay fit and healthy. Live longer for the family you love and most of all for yourself. I know you can do this, because I have.
Cleansing:
I recommend and advise anyone that is serious about staying in good health to cleanse their body 2x a year. Preferably before spring and before fall. One of the best cleansing products I recommend, and what I use and truly works, is CleanStart Cleanse by NATURES SUNSHINE. I prefer the Wild Berry flavor but they have an Apple Cinnamon flavor as well. Be sure to sign up as a member during checkout and get a 33% discount! It’s completely FREE! and it will show me listed as your sponsor.