Helping You Lose Weight
By: Anna Green
Following healthy habits are the essential key to successful weight loss. Without such a habit, people may find it difficult to maintain their healthy weight.
The way today’s food consumption is being looked at in this country, healthy eating has surely been put at the wayside. Population of today really has a myriad of delicious food choices to eat. But sad to say, most of them belong to the unhealthy food group. It is now easier for us to gain weight because of the convenience brought about by fast food.
Parents today live in a very busy world where time is spent more on work. Such parents may not have the time to prepare food and sometimes must rely on the nearest pizza or hamburger place to provide the nourishment for themselves and their children. But this should not be. Fast-food is considered to be one of the reasons why most people are gaining weight and unhealthy. Fast-food is considered junk food since they are not able to supply all the nourishment that growing children need. But fast food can really be fattening with the great amounts of fat and carbohydrates that they contain. It is a bad choice if you wish to help yourself and your child stay at a healthy weight as you grow older and as your child grows up.
Your concern to see to it that you stay healthy and that your children grow up to be healthy and fit individuals is the first step in keeping the weight down. Always bear in mind that obesity is a dangerous and a growing problem in this country. But you can do something about it. You can make effective use of your concern about your weight by putting it into action. You can help show yourself, family and children the way by following a practical plan for success. There’s no easy way for weight loss. The most important thing that you can do is letting yourself adopt healthy habits that can last a lifetime. Here are some tips:
1. As much as possible, resist looking for quick fixes.
Make yourself realize that losing and maintaining an ideal weight is a lifetime commitment. Fad diets may rob you and your growing children essential nutrients necessary to your well being and to your children continuing development. Buying weight-loss pills and other quick fixes won’t be able to address the root of the weight problem. The effects of such quick fixes are often short-lived and you may likely to gain it back. What you should be able to teach is adopting a lifelong healthy habit. Without a permanent change in unhealthy habits, any weight loss program will only remain a temporary fix.
2. Talk with your child.
If your child is getting overweight, chances are, he or she is also concerned about the excess weight. Aside from bringing in lifelong health risks such as high blood pressure and diabetes, the social and emotional consequences of being overweight can have a devastating effect on your child. Talk to your child about it. Try to offer support and gentle understanding and make him or her verbally aware that you really are concerned. Try also to add in a willingness to help your child take control of the weight problem that he or she is facing.
3. Promote and encourage doing more calorie-burning activities.
An hour of physical activity with your family is fantastic. But that doesn’t mean sixty solid minutes of pure gut-wrenching activity. You can plan shorter, repeated bursts of activity throughout the day that not only can help burn calories, but also become an enjoyable, fun and worthwhile affair. Sports and hiking can be probable options.
Practice these tips and let it be part of your lifestyle, we are here on earth to take care of ourselves and enjoy living and not waste it. Weight loss is just like a relationship, the more you nourish and take care of it, the longer it will last.
Need Some Personal Help?
Ok… you’ve read the books… you’ve tried the diets… or maybe you’re just getting started and would like someone to guide you! Well look no further, I am here to help. Here are some testimonials from past and current clients…
Anna Green put together an awesome meal plan for me! She taught me to start my clean eating journey which she provided customized meal plan. The meal plan even provided option on what to eat at fast food and restaurants.
Andrian J.
Anna is incredibly knowledgeable in nutrition and fitness. She is very compassionate and understanding. She has the ability to motivate and challenge. She created customized meal plans that I still use today. I would highly recommend using Anna no matter what your goal is she will help you succeed and stand with you every step of the way.
Stephanie J.
I have met my goal weight (even few pounds more). My total weight loss has been 25 lbs!!! My entire life has changed with my eating habits and exercise and I want to thank you very much for everything. I feel I have control over my health now. Should I fall off the wagon or need to switch it up in the future, I will certainly consult with you again. I am so proud of what you have helped me with and I love my new body!!!!! I looked at pictures of myself recently and was so pleased at the difference. I am referring your services to anyone I know who wants to get healthy. Thanks again!!!
Kelly W.